Nailing down the correct body position is probably the hardest part of riding a dirt bike. It's more than just standing or sitting. Correct body position incorporates how and where you grip your knees, where your feet go on the foot pegs, your arms, fingers and back posture.
It's not a stretch to say that most of your time on a dirt bike is in the standing position. You just can't race effectively or tackle the variety of obstacles in off-roading in a sitting position. The best standing position includes the following features:
- Don't lean straight-up or back - position your head over the handlebars in a crouching stance. This enables you to...
- Use your knees to grip the bike's gas tank for better control
- Find the best location on the foot pegs for your size and comfort - usually centered on your feet
- Lean forward, keep your arms up and elbows out - away from your body
You might hear the above described as the "attack" position.